I couldn’t tell you exactly where I am on the stages of grief or even how I am doing…This question, “how are you?” leaves me confused and unsure how to answer. I just don’t really know how I am.
I know that I want to live a full healthy life. I know I want the same for my spouse and my kids. It is a goal of mine to see our kids hit all their mile stones, to grow old and arthritic with Tim, to fully live out my potential in this one life…
True, there are many factors that I can not control when it comes to being healthy…But there are two huge ones I can control–what goes into my body and how I exercise my body. I am making a stand to control these two thing to the best of my ability.
A couple of weeks ago, Tim took his blood pressure and it was high…as in hypertension. This was after my 49 year old dad had past from complications to a heart attack. I looked at him and told him I didn’t want to be a widow anytime soon and he agreed to start the 21 Day Fix program with me.
I pray that this will be a wakeup call for everyone. Take responsibility for your health and make changes away from those bad habits. I have been doing a lot of research on Shakeology from the 21 Day Fix program. I am a believer that everyone needs to be drinking it to be a healthier person. It is loaded with life saving ingredients that make your body run better and fight diseases.
Here is a video about how amazing the ingredients are!
Let go of all the guilt you may have for where you are today and make changes. It just takes one little change to make big impact. Adding just 30 minute exercises to your 14 hour day is only 3.5% of your day. Instead of watching a T.V. show on the couch, do the 30 minute workout on the lap top while watching the show. And even easier? Supplement one meal day with Shakeolgy for about $4 a day.
If you would like to join my 21 Day Fix challenger group, the next one starts February 1st and this is the last week to order to get the program in time. If you have questions, I would love to answer them.
I’m using this grieving time to change my life style and to get everyone I love to do the same. I want to influence others so that they can prevent their children, spouse, friends, and parents from going through the grief of death from unnecessary health problems. Expecially if the death could be avoided by changing what they put in their body and how much they exercise. Once we treat our bodies with love, it will be an example to the next generation to also take care and love theirs.